Add comma separated list of ingredients to exclude from recipe. I will make it again. I cut the okra into thirds and then toss and roast. Spread the okra on a sheet pan in a single layer. '. Pair with some fruit or a warmed grain dish. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Trim away the stem ends, and then cut it into 1/2 to 3/4 … I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. A spicy and very creamy vegan curry that will even please non-vegans. Your daily values may be higher or lower depending on your calorie needs.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And I tried the suggestion to soak them in water and a ton of lime juice too!

Thank you for sharing it with us. Preheat the oven to 425 degrees. Do not hesitate to try this ridiculously simple recipe!! It is relatively easy as far as a gumbo goes and oh, so good! Roast … Allrecipes is part of the Meredith Food Group. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Traditional spicy okra curry that everyone loves. It is easy to make and you can replace or add any vegetables you like and still get a great dish. This mouthwatering vegan breakfast hash is made entirely in the oven. This is so simple and easy. It is also good if you add file powder. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. This is an excellent way to prepare okra. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Hi all...I'm the submitter of this recipe. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. this link is to an external site that may or may not meet accessibility guidelines. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Briam (Greek Mixed Vegetables in Tomato Sauce), South Indian Potato-Okra Curry (Bhindi Curry), Allrecipes is part of the Meredith Food Group. This is a great way to use summer vegetables, including green tomatoes. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. So slimy! I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Place okra on a baking sheet in a single layer. Your email address will not be sold or shared with anyone else. Arrange the okra slices in one layer on a foil lined cookie sheet. A great summer salad. Soaking in vinegar removes the slimy stuff. Thank you for this most wonderful idea! Serve with polenta, semolina, or even rice. When I make this for the kids, I leave out the tomatoes and onion. This salad will be the best and crispiest if everything is prepared at the last minute. Most people won't think twice about serving basic cornbread when is on the table.

If okra turns you off, look elsewhere!