This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories from Fat 63.

For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7% Cholesterol 20 mg milligrams. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. in. Amount of fat in Breyers, Ice Cream, Natural Vanilla: How much saturated fat is in Breyers, Ice Cream, Natural Vanilla? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 130 calories in 1 serving, 1/2 cup (2.3 oz) of Breyers Natural Vanilla Ice Cream.

Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Note: Any items purchased after Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ice creams, BREYERS, All Natural Light Vanilla, Source: Nutrient data for this listing was provided by USDA SR-21. 5% Total Carbohydrates 14 g grams. Amount of calories in Breyers, Ice Cream, Natural Vanilla: How much fat is in Breyers, Ice Cream, Natural Vanilla? Calories 130 % Daily Value * 11% Total Fat 7 g grams. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The good: This food is low in Sodium. depending on Report a problem with this food Find on Amazon. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ice creams, BREYERS, All Natural Light Vanilla, NUTRITIONAL TARGET MAP™ Breyers Cookies &Cream. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.