You have to avoid these ingredients as hard as you can. Magic Spoon is another healthy cereal that you can get for your kids. Here are some of them. The next cereal is probably your favorite cereal already. That is why it is best to just avoid these types of ingredients. Try to steer kids away from Frosted Flakes, however, as the "frosting" is just unnecessary sugar that makes the cereal less healthy. 16 Healthy Cereals That Taste Great, Too 1 Alpen Muesli. What you need to remember is to check the serving size on the cereal box. Healthiest Three Wishes Cinnamon Cereal. The best cereals for kids usually have a good amount of protein. Protein can also strengthen the skin and bones in addition to transporting nutrients. That is why choosing the best and most nutritious cereal for your kids is very important. Of course, you can determine if the cereal is good for your kids by reading the Nutrition Facts on the cereal box. Per serving, they have 1 gram (g) of sugar and 3 grams (g) of fiber. This means that your kids will not get the recommended daily calorie intake that they need. I started serving cold cereal to my little guy around 16 months. They make the cereal way more attractive for kids. The information available at is informational purposes only not to diagnose or treat any disease or to replace the advice of a professional doctor.

Consumer Reports: Better Cereal Choices for Kids? This is because a whole-grain cereal usually only contains about half of the whole grain ingredient, instead of 100%. It will help your kids when it comes to forming muscles in their bodies. It is also low on sugar and contains no fat and cholesterol. Best Tips for Serving Cereal to Kids. Children need approximately 19 grams of protein every day. Like any other type of food, you should always try to avoid artificial colors and or flavors. Children need to consume at least 25 grams of fiber daily. This cereal contains low saturated fat, cholesterol, and a high amount of iron.

Fiber is important to help your kids' bodies break down sugars slowly and keep their digestive and excretory systems moving. The 10 Healthiest Cereals for Kids in 2020 1. You also have to find a cereal that will appeal to kids. You have to look for cereals with the recommended amount of protein for your kids. There's only one ingredient in this cereal: organic whole-grain rolled oats. That is why choosing the appropriate cereal with the right calorie content is important for your children. Terms of Use If your children eat more than a half-cup of cereal, then you need to find a cereal with a lower calorie count for them to eat. You should look for 100% whole wheat or other grains instead of only whole grain. Another thing that you should know is the fact that artificial sweeteners are known to have negative health effects. One of the best and quickest breakfasts that you can make for your kids is cereal. That is why you should always carefully read the ingredients on the cereal box that you are trying to buy, especially if you want your kids to stay healthy. This nutrient is especially important for children who are still growing. This will help your kids to feel full and satisfied just in time for lunch. This is certainly not something that you want for your kids. Magic Spoon is another healthy cereal that you can get for your kids. It goes very well with berries and other fruits. We've rounded up the most wholesome options to make your mornings better. Magic Spoon Cereal. However, the amount of fiber is not the only important thing that you need to consider. The way it is sweetened--with honey and other natural flavors instead of artificial sweeteners--should be appealing to everyone. However, Berry Berry Kix has 3 times as much sugar. Nutrition Resource: Breakfast Cereal Nutrition Facts, Fooducate Blog: Fruit Loops is NOT a Smart Choice, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is the recommended amount that will fuel your child enough until it is time for lunch. Quaker This kind of cereal certainly will not provide your kids with the right kind of fuel that they need. You have to check the serving size because you will need to adjust it with how much your kids usually eat. Studies have shown that around 15% of the population is sensitive to artificial colors and flavors that can be found in cereals. Luckily for you, we are going to help you with this little problem of yours. You should avoid cereals with multiple forms of sugar. When you are reading the ingredient list, you should make sure that the cereal that you are getting for your kids has 6 or fewer grams of total sugar. . Health Tips, Healthy Food, Diet and Fitness Tips. If you are familiar with this nutrient, then you probably know that protein is very essential for your body. See additional information. Cornflakes are a great combination of healthy grains and nutrients.

Cornflakes contain a healthy 1g of fiber and only 3g of sugar. That way, you will get the best healthy cereal for kids. Copyright Policy You will also be satisfied with the amount of fiber and minerals in this cereal. Copyright © Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. Three Wishes, a company focused on better-for-you twists on classic cereals, is a newer... Nature’s Path Organic Heritage Flakes. Some sources even say that children should only eat 160 calories per serving. She holds a Bachelor of Science in biology from Bates College. Another important type of nutrient that your kids need is protein. may earn compensation through affiliate links in this story. Raisin Bran, with its 16g of sugar per serving, is very sweet, and it also contains 7 grams of fiber--a good deal more than many other cereals. Bartkowski has published numerous articles for various websites, specializing in nutrition, children, health and the environment.

It is simple, quick, and allows your child to get the nutrients that they need to start the day. , Are you looking for the best healthy cereal for kids? “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. It is hard to not like Cheerios. Studies have shown that kids who eat healthy breakfast tend to have better concentration during the day. This delicious, flaky cereal has a great nutritional profile, with only 5 g of... Cascadian Farm Organic Cashew Coconut Granola. Kix also contains 1g fiber and 3g of sugar, but it is relatively high in sodium content.

7 healthiest cereals your kids will love. You can introduce them to your children as a finger food when they are very young, and as your kids grow up, they will be hooked on the taste. Buying cereal for kids can be a hard task. A bowl of cereal is fast and easy, but is it nutritious?

used as a substitute for professional medical advice, A freelance writer based in San Francisco, Ann Bartkowski began writing professionally for the New York State Department of Heath in 2006 as a science educator. These toasted little circles are known for being... 3. You would want to get the healthiest cereal for your kids, right? We have some tips and tricks upon our sleeve. By Cara Rosenbloom August 14, 2018. This is one of the OG cereals that is also considered to be very healthy. Your child will enjoy all of the dried fruits and natural sweetening in Muesli, which contains 26g of sugar, and 6g of dietary fiber to help your child's body steadily process it. The best thing about it? Buying cereal for kids can be a hard task. This can lead to hyperactivity and attention problems in children. Sure, these things can give a great appearance to the cereal.